IDEAL

IDEAL
The ''IDEAL''

Wednesday, December 17, 2014

LOWERING IMPACT of STRESSORs w/add on!


 
---When something (an icon) presents itself to us…it follows that the more we see it as a stressor the reaction that we have will be more stressful. The less the icon is a stressor to us…the less stress it causes.


---We see that we can apply this logic to self-acceptance. To remind us again, ‘’the more we mind how the icon impacts us the more stress it causes'':

MORE WE MIND - MORE STRESS
LESS WE MIND - LESS STRESS

---As with self-acceptance - the less that we see ourselves as flawed, the less stress we have. Our attitude to the anomaly makes all the difference. If we don’t perceive it to be a problem, than it is NOT a problem. This logic pertains to everything. It really depends on how we see things and hence our attitude to it.

---If we are stressed-out by whatever it may be that presents itself to us…than it is a stressor to us. And vice-versa…if we are NOT stressed-out by what is presenting itself to us - than our stress levels will be lower.













SELF-ACCEPTANCE (BEING AT HOME w/YOURSELF) LOWERS STRESS!

 
---When we are at ''HOME'' with ourselves, we understand that the whys + wherefores behind the difficulties we may have encountered. These gave us this vision that we have. We NOW see that there is a lesson to be learned from every hardship we have or may endure. We learn that we can be comfortable in every situation that we find ourselves. We are now ''HOME'' wherever we are.
 
---Stay POSITIVE and Be At HOME...Always!





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